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Rainbow Sherbet Smoothie

Photo: Travis Rathbone

Serves 2

Even though the name implies as much, this smoothie is no sugary dessert. This recipe is packed with hidden nutrients, including hemp seeds, green tea and handfuls of fresh, sweet fruit.


  • 1/2 cup peeled grapefruit segments
  • 1/2 cup watermelon chunks
  • 1/2 cup frozen raspberries
  • 1/2 cup pomegranate juice
  • 1/2 cup green tea ice cubes
  • 2 tablespoons hulled hemp seeds

Nutrition Information

  • calories 133
  • fat 4 g
  • satfat 0.0 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 4 g
  • carbohydrate 21 g
  • fiber 2 g
  • cholesterol 0.0 mg
  • iron 2 mg
  • sodium 8 mg
  • calcium 30 mg

How to Make It

  1. Place all ingredients in a blender; blend until smooth.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit