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Rainbow Fruit Pops

Rainbow Fruit Pops

With just 50 calories each, and half the fat and sugar of a store-bought fruit bar, these treats are our favorite way to cool down. Their fruit and 3 grams of fiber keep you healthy.

Prep: 30 minutes; Freeze: 6 hours

Health JULY 2006

  • Yield: 6 servings (serving size: 1 fruit pop)


  • 1 1/2 cups fresh or frozen blackberries, thawed
  • 1 tablespoon sugar
  • 1 cup sliced peeled peaches
  • 1 1/2 cups cubed honeydew melon
  • dash salt


1. Place blackberries and sugar in blender, and process until smooth. Strain the mixture through a fine mesh sieve into a bowl; discard solids. Set blackberry puree aside. Puree the peaches in a blender; set aside. Puree honeydew and salt; set aside.

2. Spoon 2 tablespoons blackberry mixture into 6 (3-ounce) popsicle molds. Layer on 2 tablespoons peach puree. Spoon 2 tablespoons honeydew puree on top of peach layer.

Place sticks in center of molds. Freeze 6 hours or until thoroughly frozen.

Nutritional Information

Amount per serving
  • Calories: 50
  • Fat: 0.0g
  • Saturated fat: 0.0g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 1g
  • Carbohydrate: 12g
  • Fiber: 3g
  • Cholesterol: 0.0mg
  • Iron: 0.0mg
  • Sodium: 8mg
  • Calcium: 15mg

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Rainbow Fruit Pops Recipe