Rainbow Fruit Pops
With just 50 calories each, and half the fat and sugar of a store-bought fruit bar, these treats are our favorite way to cool down. Their fruit and 3 grams of fiber keep you healthy.
Prep: 30 minutes; Freeze: 6 hours
Yield: 6 servings (serving size: 1 fruit pop)
Recipe from
More From Health
Nutritional Information
Amount per serving
- Calories: 50
- Fat: 0.0g
- Saturated fat: 0.0g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 1g
- Carbohydrate: 12g
- Fiber: 3g
- Cholesterol: 0.0mg
- Iron: 0.0mg
- Sodium: 8mg
- Calcium: 15mg
Ingredients
- 1 1/2 cups fresh or frozen blackberries, thawed
- 1 tablespoon sugar
- 1 cup sliced peeled peaches
- 1 1/2 cups cubed honeydew melon
- dash salt
Preparation
- 1. Place blackberries and sugar in blender, and process until smooth. Strain the mixture through a fine mesh sieve into a bowl; discard solids. Set blackberry puree aside. Puree the peaches in a blender; set aside. Puree honeydew and salt; set aside.
- 2. Spoon 2 tablespoons blackberry mixture into 6 (3-ounce) popsicle molds. Layer on 2 tablespoons peach puree. Spoon 2 tablespoons honeydew puree on top of peach layer.
- Place sticks in center of molds. Freeze 6 hours or until thoroughly frozen.
Rainbow Fruit Pops Recipe at a Glance
- COURSE: Desserts
- CONVENIENCE: No-Cook
- CUISINE: American
- MAIN INGREDIENT: Fruits
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Low Sodium, Meatless, Low Saturated Fat, Gluten-Free
- COOKING METHOD: Blender
- OCCASION: Spring, Summer
- PUBLICATION: Health
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