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Rainbow Fruit Pops

Yield 6 servings (serving size: 1 fruit pop)
With just 50 calories each, and half the fat and sugar of a store-bought fruit bar, these treats are our favorite way to cool down. Their fruit and 3 grams of fiber keep you healthy.Prep: 30 minutes; Freeze: 6 hours

Ingredients

  • 1 1/2 cups fresh or frozen blackberries, thawed
  • 1 tablespoon sugar
  • 1 cup sliced peeled peaches
  • 1 1/2 cups cubed honeydew melon
  • dash salt

Nutrition Information

  • calories 50
  • fat 0.0 g
  • satfat 0.0 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 1 g
  • carbohydrate 12 g
  • fiber 3 g
  • cholesterol 0.0 mg
  • iron 0.0 mg
  • sodium 8 mg
  • calcium 15 mg

How to Make It

  1. Place blackberries and sugar in blender, and process until smooth. Strain the mixture through a fine mesh sieve into a bowl; discard solids. Set blackberry puree aside. Puree the peaches in a blender; set aside. Puree honeydew and salt; set aside.

  2. Spoon 2 tablespoons blackberry mixture into 6 (3-ounce) popsicle molds. Layer on 2 tablespoons peach puree. Spoon 2 tablespoons honeydew puree on top of peach layer.

  3. Place sticks in center of molds. Freeze 6 hours or until thoroughly frozen.