Rainbow Fruit Pops

recipe
With just 50 calories each, and half the fat and sugar of a store-bought fruit bar, these treats are our favorite way to cool down. Their fruit and 3 grams of fiber keep you healthy.

Prep: 30 minutes; Freeze: 6 hours

Yield:

6 servings (serving size: 1 fruit pop)

Nutritional Information

Calories 50
Fat 0.0 g
Satfat 0.0 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 1 g
Carbohydrate 12 g
Fiber 3 g
Cholesterol 0.0 mg
Iron 0.0 mg
Sodium 8 mg
Calcium 15 mg

Ingredients

1 1/2 cups fresh or frozen blackberries, thawed
1 tablespoon sugar
1 cup sliced peeled peaches
1 1/2 cups cubed honeydew melon
dash salt

Preparation

1. Place blackberries and sugar in blender, and process until smooth. Strain the mixture through a fine mesh sieve into a bowl; discard solids. Set blackberry puree aside. Puree the peaches in a blender; set aside. Puree honeydew and salt; set aside.

2. Spoon 2 tablespoons blackberry mixture into 6 (3-ounce) popsicle molds. Layer on 2 tablespoons peach puree. Spoon 2 tablespoons honeydew puree on top of peach layer.

Place sticks in center of molds. Freeze 6 hours or until thoroughly frozen.

Martha Condra,

Health

July 2006
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