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Photo: Kana Okada; Styling: Sara Quessenberry Photo by: Photo: Kana Okada; Styling: Sara Quessenberry

Rainbow Chard with Pine Nuts and Feta

Real Simple JUNE 2008

  • Yield: Makes 4 servings

Ingredients

  • 1 bunch rainbow chard
  • 2 tablespoons olive oil
  • 1/4 cup pine nuts
  • 2 cloves garlic, thinly sliced
  • Kosher salt and pepper
  • 2 1/2 ounces crumbled Feta (about 1/2 cup)

Preparation

Cut off the chard stalks near the base of the leaves and discard. Cut any large leaves in half lengthwise.

Heat the oil in a large skillet over medium heat. Add the pine nuts and garlic and cook, stirring, until golden, about 2 minutes. Stir in the chard, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Cook, stirring, until the chard ribs are just tender, 2 to 3 minutes.

Transfer to a serving bowl and sprinkle with the Feta.

Nutritional Information

Amount per serving
  • Calories: 189
  • Calories from fat: 79%
  • Protein: 6g
  • Carbohydrate: 6g
  • Sugars: 2g
  • Fiber: 2g
  • Fat: 17g
  • Saturated fat: 4g
  • Sodium: 672mg
  • Cholesterol: 17mg
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Rainbow Chard with Pine Nuts and Feta recipe

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