Rainbow Chard with Pine Nuts and Feta

Rainbow Chard with Pine Nuts and FetaRecipe
Photo: Kana Okada; Styling: Sara Quessenberry

Recipe from

Real Simple

Nutritional Information

Calories 189
Caloriesfromfat 79 %
Protein 6 g
Carbohydrate 6 g
Sugars 2 g
Fiber 2 g
Fat 17 g
Satfat 4 g
Sodium 672 mg
Cholesterol 17 mg


1 bunch rainbow chard
2 tablespoons olive oil
1/4 cup pine nuts
2 cloves garlic, thinly sliced
Kosher salt and pepper
2 1/2 ounces crumbled Feta (about 1/2 cup)


Cut off the chard stalks near the base of the leaves and discard. Cut any large leaves in half lengthwise.

Heat the oil in a large skillet over medium heat. Add the pine nuts and garlic and cook, stirring, until golden, about 2 minutes. Stir in the chard, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Cook, stirring, until the chard ribs are just tender, 2 to 3 minutes.

Transfer to a serving bowl and sprinkle with the Feta.