Ragout of Pork with Sweet Potatoes

Yield: 5 servings (serving size: 1 cup)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 277
  • Calories from fat: 25%
  • Fat: 7.7g
  • Saturated fat: 2.5g
  • Monounsaturated fat: 3.3g
  • Polyunsaturated fat: 0.9g
  • Protein: 22.9g
  • Carbohydrate: 28.2g
  • Fiber: 3.4g
  • Cholesterol: 54mg
  • Iron: 2.6mg
  • Sodium: 362mg
  • Calcium: 45mg

Ingredients

  • 3/4 cup chopped onion
  • 3 cups (1/2-inch) cubed peeled sweet potato (about 1 pound)
  • 2 tablespoons tomato paste
  • 1 1/2 teaspoons curry powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon pepper
  • 2 garlic cloves, minced
  • 1 (10 1/2-ounce) can low-salt chicken broth
  • 1 pound lean, boned pork loin, cut into 1/2-inch pieces
  • 1 cup frozen green peas

Preparation

  1. Place onion in a 2-quart casserole. Cover and microwave at HIGH 2 minutes. Add potato and next 7 ingredients (potato through broth), and stir well. Cover and microwave at HIGH 10 minutes. Add pork; cover and microwave at HIGH 10 minutes or until potato is tender. Add peas; cover and microwave at HIGH 2 minutes.
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