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Ragout of Pork with Sweet Potatoes

Yield 5 servings (serving size: 1 cup)

Ingredients

  • 3/4 cup chopped onion
  • 3 cups (1/2-inch) cubed peeled sweet potato (about 1 pound)
  • 2 tablespoons tomato paste
  • 1 1/2 teaspoons curry powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon pepper
  • 2 garlic cloves, minced
  • 1 (10 1/2-ounce) can low-salt chicken broth
  • 1 pound lean, boned pork loin, cut into 1/2-inch pieces
  • 1 cup frozen green peas

Nutrition Information

  • calories 277
  • caloriesfromfat 25 %
  • fat 7.7 g
  • satfat 2.5 g
  • monofat 3.3 g
  • polyfat 0.9 g
  • protein 22.9 g
  • carbohydrate 28.2 g
  • fiber 3.4 g
  • cholesterol 54 mg
  • iron 2.6 mg
  • sodium 362 mg
  • calcium 45 mg

How to Make It

  1. Place onion in a 2-quart casserole. Cover and microwave at HIGH 2 minutes. Add potato and next 7 ingredients (potato through broth), and stir well. Cover and microwave at HIGH 10 minutes. Add pork; cover and microwave at HIGH 10 minutes or until potato is tender. Add peas; cover and microwave at HIGH 2 minutes.