Ragout of Pork with Sweet Potatoes



5 servings (serving size: 1 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 277
Caloriesfromfat 25 %
Fat 7.7 g
Satfat 2.5 g
Monofat 3.3 g
Polyfat 0.9 g
Protein 22.9 g
Carbohydrate 28.2 g
Fiber 3.4 g
Cholesterol 54 mg
Iron 2.6 mg
Sodium 362 mg
Calcium 45 mg


3/4 cup chopped onion
3 cups (1/2-inch) cubed peeled sweet potato (about 1 pound)
2 tablespoons tomato paste
1 1/2 teaspoons curry powder
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon pepper
2 garlic cloves, minced
1 (10 1/2-ounce) can low-salt chicken broth
1 pound lean, boned pork loin, cut into 1/2-inch pieces
1 cup frozen green peas


Place onion in a 2-quart casserole. Cover and microwave at HIGH 2 minutes. Add potato and next 7 ingredients (potato through broth), and stir well. Cover and microwave at HIGH 10 minutes. Add pork; cover and microwave at HIGH 10 minutes or until potato is tender. Add peas; cover and microwave at HIGH 2 minutes.

November 1996
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