Ragin' Cajun Casserole

Yield: Makes 4 servings
Recipe from Southern Living

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Ingredients

  • 1 pound cooked medium shrimp, peeled and deveined
  • 8 ounces low-fat smoked sausage, cut into 1/4-inch slices
  • 1 small onion, diced
  • 1 celery rib, diced
  • 1 large green bell pepper, cut into thin strips
  • 2 garlic cloves, minced
  • 1 (14 1/2-ounce) can diced tomatoes with garlic, basil, and oregano
  • 1 (14-ounce) can fat-free chicken broth
  • 1 3/4 teaspoons Creole seasoning
  • 1/8 to 1/2 teaspoon ground red pepper
  • 3/4 cup uncooked long-grain rice

Preparation

  1. Peel shrimp, and devein, if desired; set aside.
  2. Sauté smoked sausage in a large nonstick skillet over medium-high heat 3 to 4 minutes or until browned. Add onion and next 3 ingredients; sauté 2 to 3 minutes.
  3. Add tomatoes and next 3 ingredients. Bring to a boil, and stir in rice; cover, reduce heat to low, and simmer 15 to 20 minutes or until liquid is absorbed. Stir in shrimp; cook 3 to 5 minutes or just until shrimp turn pink.
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