ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Ragin' Cajun Casserole

Yield Makes 4 servings

Ingredients

  • 1 pound cooked medium shrimp, peeled and deveined
  • 8 ounces low-fat smoked sausage, cut into 1/4-inch slices
  • 1 small onion, diced
  • 1 celery rib, diced
  • 1 large green bell pepper, cut into thin strips
  • 2 garlic cloves, minced
  • 1 (14 1/2-ounce) can diced tomatoes with garlic, basil, and oregano
  • 1 (14-ounce) can fat-free chicken broth
  • 1 3/4 teaspoons Creole seasoning
  • 1/8 to 1/2 teaspoon ground red pepper
  • 3/4 cup uncooked long-grain rice

How to Make It

  1. Peel shrimp, and devein, if desired; set aside.

  2. Sauté smoked sausage in a large nonstick skillet over medium-high heat 3 to 4 minutes or until browned. Add onion and next 3 ingredients; sauté 2 to 3 minutes.

  3. Add tomatoes and next 3 ingredients. Bring to a boil, and stir in rice; cover, reduce heat to low, and simmer 15 to 20 minutes or until liquid is absorbed. Stir in shrimp; cook 3 to 5 minutes or just until shrimp turn pink.