Radish Raita
Inspired by the cooling yogurt condiment served with spicy meats in India, this sweet, zesty sauce complements spice-rubbed grilled salmon, chile-spiced pork tenderloin, or barbecued chicken. Use the large holes of a box grater for the cucumber.
Yield: 8 servings (serving size: 1/4 cup)
Recipe from
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 31
- Calories from fat: 15%
- Fat: 0.5g
- Saturated fat: 0.3g
- Monounsaturated fat: 0.1g
- Polyunsaturated fat: 0.0g
- Protein: 1.8g
- Carbohydrate: 5.3g
- Fiber: 0.7g
- Cholesterol: 1mg
- Iron: 0.3mg
- Sodium: 94mg
- Calcium: 55mg
Ingredients
- 1 medium cucumber, peeled, halved lengthwise, and seeded
- 1 cup diced radishes (about 6 radishes)
- 3/4 cup plain low-fat yogurt
- 2 tablespoons chopped golden raisins
- 1 tablespoon fresh lime juice
- 1/4 teaspoon salt
- 1/4 teaspoon ground cumin
- 1/8 teaspoon hot pepper sauce
Preparation
- Grate cucumber into a medium bowl. Add radishes and remaining ingredients, and stir gently to combine. Cover and chill 2 hours or overnight.
Radish Raita Recipe at a Glance
- COURSE: Sauces/Condiments
- CONVENIENCE: Make-Ahead
- CUISINE: Indian
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Calorie, Low Cholesterol, Low Fat, Low Sodium, Meatless, Low Saturated Fat
- OCCASION: Spring
- PUBLICATION: Cooking Light
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