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Radish Raita

Yield 8 servings (serving size: 1/4 cup)
Inspired by the cooling yogurt condiment served with spicy meats in India, this sweet, zesty sauce complements spice-rubbed grilled salmon, chile-spiced pork tenderloin, or barbecued chicken. Use the large holes of a box grater for the cucumber.

Ingredients

  • 1 medium cucumber, peeled, halved lengthwise, and seeded
  • 1 cup diced radishes (about 6 radishes)
  • 3/4 cup plain low-fat yogurt
  • 2 tablespoons chopped golden raisins
  • 1 tablespoon fresh lime juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon hot pepper sauce

Nutrition Information

  • calories 31
  • caloriesfromfat 15 %
  • fat 0.5 g
  • satfat 0.3 g
  • monofat 0.1 g
  • polyfat 0.0 g
  • protein 1.8 g
  • carbohydrate 5.3 g
  • fiber 0.7 g
  • cholesterol 1 mg
  • iron 0.3 mg
  • sodium 94 mg
  • calcium 55 mg

How to Make It

  1. Grate cucumber into a medium bowl. Add radishes and remaining ingredients, and stir gently to combine. Cover and chill 2 hours or overnight.