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Rachel's Tropical Fruit Salsa

Rachel's Tropical Fruit Salsa

"Serve it with baked tortilla chips, or grilled chicken or fish." --CL Reader

Cooking Light MAY 2004

  • Yield: 4 servings (serving size: 1/2 cup)

Ingredients

  • 1 cup diced peeled ripe mango
  • 1 cup diced pineapple
  • 1/4 cup finely chopped red onion
  • 1/4 cup minced fresh cilantro
  • 1/4 cup fresh lime juice
  • 2 teaspoons ground cumin
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 jalapeño pepper, seeded and minced

Preparation

Combine all ingredients.

Nutritional Information

Amount per serving
  • Calories: 60
  • Calories from fat: 9%
  • Fat: 0.6g
  • Saturated fat: 0.1g
  • Monounsaturated fat: 0.1g
  • Polyunsaturated fat: 0.1g
  • Protein: 0.8g
  • Carbohydrate: 14.8g
  • Fiber: 2g
  • Cholesterol: 0.0mg
  • Iron: 0.6mg
  • Sodium: 77mg
  • Calcium: 20mg
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Rachel's Tropical Fruit Salsa recipe

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