Quinoa with Strawberries and Buttermilk

Quinoa with Strawberries and Buttermilk Recipe
Photo: Brian Woodcock; Styling: Cindy Barr

 

Cook quinoa for dinner, save leftovers for breakfast, and start the day with 46g whole grains per serving.

Yield:

Serves 1

Recipe from

Nutritional Information

Calories 301
Fat 9.1 g
Satfat 0.8 g
Protein 11.1 g
Carbohydrate 45.8 g
Fiber 6.9 g
Sodium 76 mg

Ingredients

3/4 cup cooked quinoa (such as Ancient Harvest Traditional Organic)
1/4 cup low-fat buttermilk
1/2 cup sliced strawberries
2 tablespoons toasted sliced almonds
1 teaspoon honey

Preparation

Combine cooked quinoa and buttermilk in a microwave-safe bowl. Microwave at HIGH 45 seconds. Stir; let stand for 1 minute. Top with sliced strawberries, almonds, and honey.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Sydney Fry, MS, RD,

January 2014
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