easy ti make, tasty, nice use of herbs in the garden. romaine wilts so add at last minue. comination of fruit and herbs is really nice
Quinoa Salad with Apricots and Pistachios
A tiny grain with a texture lighter than rice, quinoa (KEEN-wah) is often dubbed "supergrain" because it's rich in many nutrients, particularly protein. If apricots are in season where you live, by all means substitute fresh--about 6, coarsely chopped--in place of the dried.
Yield: 4 servings (serving size: 1 3/4 cups)
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 365
- Calories from fat: 29%
- Fat: 11.8g
- Saturated fat: 1.5g
- Monounsaturated fat: 6.9g
- Polyunsaturated fat: 2.2g
- Protein: 10.4g
- Carbohydrate: 57.7g
- Fiber: 10.6g
- Cholesterol: 0.0mg
- Iron: 7.2mg
- Sodium: 481mg
- Calcium: 96mg
Ingredients
- Salad:
- 3 cups water
- 1 cup uncooked quinoa
- 1/2 teaspoon salt
- 4 cups thinly sliced romaine lettuce
- 1/3 cup dried apricots (about 10), quartered
- 1/3 cup golden raisins
- 1/4 cup shelled dry-roasted pistachios
- 1/4 cup thinly sliced green onions
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh cilantro
- 2 tablespoons finely chopped fresh mint
- 1/4 teaspoon black pepper
- Vinaigrette:
- 1/2 teaspoon grated lime rind
- 3 tablespoons fresh lime juice
- 2 tablespoons mirin (sweet rice wine) or slightly sweet white wine (such as Riesling)
- 1 tablespoon olive oil
- 1/2 to 1 teaspoon minced jalapeño pepper
- 1/4 teaspoon salt
- 1/4 teaspoon ground cumin
- 1/4 teaspoon ground coriander
- 1/4 teaspoon paprika
Preparation
- To prepare the salad, combine water, quinoa, and salt in a large saucepan. Bring to a boil; reduce heat, and simmer 15 minutes. Drain the quinoa mixture through a sieve over a bowl, reserving 3 tablespoons cooking liquid. Combine quinoa mixture, lettuce, and next 8 ingredients (lettuce through black pepper) in a large bowl; set aside.
- To prepare the vinaigrette, combine reserved 3 tablespoons cooking liquid, lime rind, and remaining ingredients in a bowl, stirring well with a whisk. Pour vinaigrette over quinoa mixture, and toss well to coat.
Quinoa Salad with Apricots and Pistachios Recipe at a Glance
- COURSE: Salads
- CONVENIENCE: Entertaining
- CUISINE: American, Southwest, Mexican, Central/South American
- MAIN INGREDIENT: Fruits, Rice/Grains
- DIETARY CONSIDERATION: Low Cholesterol
- OCCASION: Cinco de Mayo
- PUBLICATION: Cooking Light
More Recipes for Salads
-
Couscous Salad with Chicken and Apricots
Real Simple -
Quinoa and Parsley Salad
Cooking Light
advertisement
Find out what we've got cooking...
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.


