I love this recipe...it is my go-to side for BBQs and whenever I'm meant to bring a salad or dish somewhere. Honestly, I am asked for the recipe every time! I do skip roasting the red pepper and I use the jarred kind. I also eliminate the extra water in cooking the quinoa and use half water, half OJ. Makers the recipe a snap to prepare.
Quinoa and Pistachio Salad with Moroccan Pesto
Quinoa [KEEN-wah] is a quick-cooking whole grain supplying protein, iron, and vitamin E. Pair this side dish with simple grilled chicken or fish. For a vegetarian entrée option, use organic vegetable broth and add one (15 1/2-ounce) can of rinsed, drained chickpeas to ramp up the protein.
Yield: 6 servings (serving size: 3/4 cup)
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 263
- Fat: 15.8g
- Saturated fat: 2.2g
- Monounsaturated fat: 8.3g
- Polyunsaturated fat: 2.4g
- Protein: 5.8g
- Carbohydrate: 28.2g
- Fiber: 4g
- Cholesterol: 0.0mg
- Iron: 3.3mg
- Sodium: 318mg
- Calcium: 36mg
Ingredients
- 1 red bell pepper
- 1 cup uncooked quinoa
- 1 cup fat-free, less-sodium chicken broth
- 1/2 cup water
- 1/2 cup fresh orange juice
- 1/3 cup coarsely chopped fresh cilantro
- 1/4 cup extra-virgin olive oil
- 2 tablespoons coarsely chopped fresh flat-leaf parsley
- 3 tablespoons fresh lemon juice
- 1/2 teaspoon ground cumin
- 1/4 teaspoon kosher salt
- 1/4 teaspoon ground red pepper
- 2 large garlic cloves, coarsely chopped
- 12 oil-cured olives, pitted and chopped
- 1/4 cup chopped pistachios
Preparation
- 1. Preheat broiler.
- 2. Cut red bell pepper in half lengthwise; discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 12 minutes or until blackened. Place in a zip-top plastic bag; seal. Let stand for 10 minutes. Peel and chop.
- 3. Place quinoa, broth, 1/2 cup water, and juice in a large saucepan; bring to a boil. Cover, reduce heat, and simmer 12 minutes or until liquid is absorbed.
- 4. Place cilantro and next 7 ingredients (through garlic) in a food processor; process until smooth. Combine bell pepper, quinoa mixture, cilantro mixture, and olives in a large bowl. Sprinkle with nuts.
Quinoa and Pistachio Salad with Moroccan Pesto Recipe at a Glance
- COURSE: Salads
- CUISINE: Moroccan
- MAIN INGREDIENT: Rice/Grains
- DIETARY CONSIDERATION: Low Cholesterol
- COOKING METHOD: Food Processor, Broil
- PUBLICATION: Cooking Light
More Recipes for Salads
-
Quinoa Salad with Apricots and Pistachios
Cooking Light -
Quinoa Salad with Toasted Pistachios and Dried Pineapple
Cooking Light
advertisement
Find out what we've got cooking...
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.


