Quinoa Pancakes
More From Health
Recipe Time
Cook Time:
Prep Time:
Nutritional Information
Amount per serving
- Calories: 227
- Fat: 9.3g
- Saturated fat: 2.6g
- Monounsaturated fat: 4.6g
- Polyunsaturated fat: 1.7g
- Protein: 11g
- Carbohydrate: 25g
- Fiber: 4g
- Cholesterol: 9mg
- Iron: 3mg
- Sodium: 386mg
- Calcium: 158mg
Ingredients
- 1 1/2 cups water
- 3/4 cup quinoa, rinsed
- 2 garlic cloves, minced
- 1/4 teaspoon salt
- 2 large egg whites
- 1/2 cup freshly grated Parmesan cheese
- 1/2 teaspoon dried basil
- 1/4 teaspoon freshly ground pepper
- 4 teaspoons extra-virgin olive oil, divided
- 6 cups baby spinach leaves
- 1 cup salsa, optional
Preparation
- 1. In a saucepan, heat water to boiling. Add quinoa, garlic, and salt. Simmer, covered (10 minutes). Uncover and cook 2 minutes longer until dry. Transfer to large bowl; cool.
- 2. Preheat the oven to 350°.
- 3. Stir egg whites, Parmesan, basil, and pepper into quinoa.
- 4. In a nonstick skillet, heat 2 tsp oil over medium heat. Using 1/4-cup measure, make 4 quinoa pancakes; flatten. Cook until golden (2 minutes per side). Transfer to a baking sheet. Repeat with remaining oil and quinoa.
- 5. Bake pancakes 5 minutes until heated through. Serve on spinach, with salsa if desired.
Quinoa Pancakes Recipe at a Glance
- COURSE: Breads, Main Dishes
- MAIN INGREDIENT: Rice/Grains
- DIETARY CONSIDERATION: Low Cholesterol
- COOKING METHOD: Bake
- PUBLICATION: Health
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