Photo: William Meppem
Prep Time
10 Mins
Cook Time
30 Mins
Yield
Serves: 4

How to Make It

Step 1

In a saucepan, bring quinoa and broth to a boil over medium-high heat. Cover, reduce heat to low and cook until all broth has been absorbed, about 15 minutes. Let cool slightly.

Step 2

In a food processor, process bread until fine bread crumbs form. Add chickpeas, quinoa, egg, cilantro, cumin, chile, salt and pepper and process in short bursts until mixture is finely chopped. Shape mixture into 4 patties. Brush patties with oil and cook in a nonstick frying pan over medium-high heat until golden, about 4 minutes per side.

Step 3

Serve patties with pitas and, if desired, greens, avocado, tomato and mayonnaise or yogurt.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov

Adapted with permission from Fresh and Light, by Donna Hay. Copyright 2012.

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