quinoa black bean burgers

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Ingredients

  • 1/4 cup(s) quinoa
  • 1/2 cup(s) water
  • 1 can(s) black beans rinsed and drained
  • 1/2 cup(s) bread crumbs
  • 1/4 cup(s) minced yellow or red bell pepper
  • 2 tablespoon(s) minced onion
  • 1 clove(s) garlic minced
  • 1 1/2 teaspoon(s) ground cumin
  • 1/2 teaspoon(s) salt
  • 1 teaspoon(s) hot pepper sauce
  • 1 eggs
  • 3 tablespoon(s) olive oil

Preparation

  1. Cook the quinoa in the water as directed. roughly mash black beans with a fork, leaving some whole in a paste-like mixture. With clean hands, mix all except the olive oil and form into 5 patties.
  2. Heat oil in a large skillet. Cook patties in hot oil until heated through, 2-3 minutes per side.
June 2012

This recipe is a personal recipe added by dpygrl01 and has not been tested or endorsed by MyRecipes.

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