Quinoa and Black Beans

http://www.eatingwell.com/recipes/quinoa_black_beans.html

Yield: 2 servings ( Serving Size: 1/2 cup )
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Ingredients

  • 1 teaspoon(s) canola oil
  • 1/2 bell pepper, chopped
  • 2 tablespoon(s) chopped red onion
  • 1/2 can(s) black beans, rinsed
  • 2 tablespoon(s) broth or water
  • 1/2 cup(s) cooked, hot quinoa
  • 1/2 teaspoon(s) cumin
  • 1 teaspoon(s) garlic

Preparation

  1. Heat oil in a small saucepan over medium heat. Add bell pepper and onion and cook until almost tender. Add beans and broth (or water) to the pan. Cook until heated through. Stir in quinoa.

  2. NUTRITION
  3. Per serving: 162 calories; 4 g fat ( 0 g sat , 2 g mono ); 0 mg cholesterol; 27 g carbohydrates; 0 g added sugars; 6 g protein; 4 g fiber; 60 mg sodium; 224 mg potassium.

  4. Exchanges: 1 1/2 starch, /2 vegetable, 1/2 lean meat, 1/2 fat
October 2011

This recipe is a personal recipe added by Louwynd and has not been tested or endorsed by MyRecipes.

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