Quince-Glazed Cornish Hens
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 186
- Calories from fat: 18%
- Fat: 3.8g
- Saturated fat: 0.9g
- Monounsaturated fat: 1.2g
- Polyunsaturated fat: 0.9g
- Protein: 21.9g
- Carbohydrate: 16g
- Fiber: 0.3g
- Cholesterol: 99mg
- Iron: 0.9mg
- Sodium: 256mg
- Calcium: 16mg
Ingredients
- 3 (1 1/4-pound) Cornish hens
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- Cooking spray
- 1/2 cup Ruby Quince Marmalade
- 2 tablespoons lemon juice
- Rosemary sprigs (optional)
Preparation
- Preheat oven to 400°.
- Remove and discard giblets and necks from hens. Rinse hens under cold water; pat dry. Remove skin, and trim excess fat. Working with 1 hen at a time, tie ends of legs together with cord. Lift wing tips up and over back; tuck under hen. Combine salt and pepper; sprinkle over hens. Place hens on a broiler pan coated with cooking spray; bake for 45 minutes.
- Combine marmalade and lemon juice in a small saucepan; cook over medium heat 3 minutes. Place marmalade mixture in a blender; process until smooth. Brush hens with marmalade mixture. Bake an additional 15 minutes or until juices run clear, basting occasionally with marmalade mixture. Remove cord; split hens in half lengthwise. Garnish with rosemary sprigs, if desired.
Quince-Glazed Cornish Hens Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining
- CUISINE: American, New American, Mediterranean
- MAIN INGREDIENT: Poultry
- DIETARY CONSIDERATION: Low Saturated Fat
- COOKING METHOD: Blender, Roast
- OCCASION: Autumn, Winter, Christmas, Thanksgiving
- PUBLICATION: Cooking Light
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