Quickie Niçoise Salad

Yield: Serves 4 (serving size: 1 1/4 cups potato mixture, 1/3 cup tuna, 1 tablespoon olives, and 1 teaspoon vinegar)
Recipe from Health

Nutritional Information

Amount per serving
  • Calories: 387
  • Fat: 20g
  • Saturated fat: 3g
  • Monounsaturated fat: 1g
  • Polyunsaturated fat: 0.0g
  • Protein: 24g
  • Fiber: 5g
  • Cholesterol: 46mg
  • Iron: 3mg
  • Sodium: 633mg

Ingredients

  • 3 cups thin French green beans
  • 1 pound red potatoes, thinly sliced
  • 1 (6 1/2-ounce) bottle roasted red bell peppers, rinsed and thinly sliced
  • 2 (6-ounce) cans tuna in olive oil, lightly drained and flaked
  • Niçoise olives, drained
  • White wine vinegar

Preparation

  1. Place green beans in a large bowl. Boil potatoes and 1 teaspoon salt 5 minutes, or until tender. Drain through a sieve over the beans, and let stand 5 minutes. Drain beans; add potatoes, bell peppers, 1/2 teaspoon salt, and black pepper to taste. Toss and divide evenly among 4 plates. Top each portion with 1/3 cup tuna and 1 tablespoon drained olives. Sprinkle with 1 teaspoon vinegar.
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