Quickie Niçoise Salad
Yield: Serves 4 (serving size: 1 1/4 cups potato mixture, 1/3 cup tuna, 1 tablespoon olives, and 1 teaspoon vinegar)
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Nutritional Information
Amount per serving
- Calories: 387
- Fat: 20g
- Saturated fat: 3g
- Monounsaturated fat: 1g
- Polyunsaturated fat: 0.0g
- Protein: 24g
- Fiber: 5g
- Cholesterol: 46mg
- Iron: 3mg
- Sodium: 633mg
Ingredients
- 3 cups thin French green beans
- 1 pound red potatoes, thinly sliced
- 1 (6 1/2-ounce) bottle roasted red bell peppers, rinsed and thinly sliced
- 2 (6-ounce) cans tuna in olive oil, lightly drained and flaked
- Niçoise olives, drained
- White wine vinegar
Preparation
- Place green beans in a large bowl. Boil potatoes and 1 teaspoon salt 5 minutes, or until tender. Drain through a sieve over the beans, and let stand 5 minutes. Drain beans; add potatoes, bell peppers, 1/2 teaspoon salt, and black pepper to taste. Toss and divide evenly among 4 plates. Top each portion with 1/3 cup tuna and 1 tablespoon drained olives. Sprinkle with 1 teaspoon vinegar.
Quickie Niçoise Salad Recipe at a Glance
- COURSE: Salads
- CONVENIENCE: Quick/Easy
- CUISINE: French
- MAIN INGREDIENT: Fish
- PUBLICATION: Health
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Salad Niçoise
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