Quickie Niçoise Salad

Yield:

Serves 4 (serving size: 1 1/4 cups potato mixture, 1/3 cup tuna, 1 tablespoon olives, and 1 teaspoon vinegar)

Nutritional Information

Calories 387
Fat 20 g
Satfat 3 g
Monofat 1 g
Polyfat 0.0 g
Protein 24 g
Fiber 5 g
Cholesterol 46 mg
Iron 3 mg
Sodium 633 mg

Ingredients

3 cups thin French green beans
1 pound red potatoes, thinly sliced
1 (6 1/2-ounce) bottle roasted red bell peppers, rinsed and thinly sliced
2 (6-ounce) cans tuna in olive oil, lightly drained and flaked
Niçoise olives, drained
White wine vinegar

Preparation

Place green beans in a large bowl. Boil potatoes and 1 teaspoon salt 5 minutes, or until tender. Drain through a sieve over the beans, and let stand 5 minutes. Drain beans; add potatoes, bell peppers, 1/2 teaspoon salt, and black pepper to taste. Toss and divide evenly among 4 plates. Top each portion with 1/3 cup tuna and 1 tablespoon drained olives. Sprinkle with 1 teaspoon vinegar.

Note:

December 2002