1 (15-ounce) can no-salt-added kidney beans, drained
1 (10-ounce) can diced tomatoes and green chiles
1 (8-ounce) can no-salt-added tomato sauce
2 teaspoons chili powder
1/2 teaspoon ground cumin
1/2 teaspoon dried oregano
1/2 teaspoon brown sugar
Nonfat sour cream alternative (optional)
How to Make It
Coat a medium saucepan with cooking spray; place over medium-high heat until hot. Add onion and garlic; saute until tender. Add mixed vegetables and next 7 ingredients; bring to a boil. Reduce heat, and simmer, uncovered, 15 minutes.
To serve, ladle chili into individual bowls, and top each serving with sour cream, if desired.