Quick Spanish Rice

Super Quick. Frozen seasoning blend is a mix of chopped onions, celery, red bell peppers, green bell peppers, and parsley. It's handy to use for soups, stews, and sauces, too.


8 servings (serving size: 1/2 cup)

Recipe from

Oxmoor House

Nutritional Information

Calories 108
Caloriesfromfat 1 %
Fat 0.1 g
Satfat 0.0 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 2.5 g
Carbohydrate 23.8 g
Fiber 0.7 g
Cholesterol 0.0 mg
Iron 0.0 mg
Sodium 128 mg
Calcium 0.0 mg


1 cup water
1 (8-ounce) can no-salt-added tomato sauce
3/4 cup frozen seasoning blend (such as McKenzie's)
1/2 cup thick and chunky salsa
1/2 teaspoon chili powder
1/4 teaspoon salt
2 cups uncooked instant rice


1. Combine first 6 ingredients in a medium saucepan; bring to a boil. Stir in rice. Cover, remove from heat, and let stand 5 minutes or until liquid is absorbed and rice is tender.

501 Delicious Heart Healthy Recipes,

Oxmoor House

January 2001
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