Quick Snack Mix
Combining these favorite snacks gives a fresh spin to each and offers a wider variety of nutrients. Feel free to substitute other similar snack items you may have on hand.
Yield: 9 servings (serving size: about 1 cup)
Recipe from
More From Oxmoor House
Nutritional Information
Amount per serving
- Calories: 195
- Calories from fat: 0.0%
- Fat: 5.1g
- Saturated fat: 1.8g
- Monounsaturated fat: 1.2g
- Polyunsaturated fat: 1g
- Protein: 3.6g
- Carbohydrate: 36.4g
- Fiber: 2.8g
- Cholesterol: 2mg
- Iron: 3.1mg
- Sodium: 255mg
- Calcium: 196mg
Ingredients
- 1 (1.2-ounce) bag 94% fat-free microwave popcorn, popped
- 2 cups cinnamon-sugar whole-wheat and rice cereal
- 1 cup tiny hard pretzel twists, salted
- 1 cup honey-flavored bear-shaped graham crackers
- 1 cup whole-grain fish-shaped cheese crackers
- 1/2 cup raisins
- 1/2 cup candy-coated milk chocolate pieces
Preparation
- 1. Remove unpopped kernels from popcorn, and discard kernels. Combine all ingredients in a large bowl. Store in an airtight container.
- Young Chefs can:
- Pour cooled popcorn into bowl
- Add all measured ingredients to bowl
- Older Chefs can:
- Pick out unpopped kernels from popcorn
- Measure and combine ingredients
Quick Snack Mix Recipe at a Glance
- COURSE: Snacks
- CONVENIENCE: Kid-Friendly
- DIETARY CONSIDERATION: Low Cholesterol
- PUBLICATION: Oxmoor House
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