Quick Snack Mix

Combining these favorite snacks gives a fresh spin to each and offers a wider variety of nutrients. Feel free to substitute other similar snack items you may have on hand.

Yield: 9 servings (serving size: about 1 cup)
Recipe from Oxmoor House

More From Oxmoor House

Nutritional Information

Amount per serving
  • Calories: 195
  • Calories from fat: 0.0%
  • Fat: 5.1g
  • Saturated fat: 1.8g
  • Monounsaturated fat: 1.2g
  • Polyunsaturated fat: 1g
  • Protein: 3.6g
  • Carbohydrate: 36.4g
  • Fiber: 2.8g
  • Cholesterol: 2mg
  • Iron: 3.1mg
  • Sodium: 255mg
  • Calcium: 196mg

Ingredients

  • 1 (1.2-ounce) bag 94% fat-free microwave popcorn, popped
  • 2 cups cinnamon-sugar whole-wheat and rice cereal
  • 1 cup tiny hard pretzel twists, salted
  • 1 cup honey-flavored bear-shaped graham crackers
  • 1 cup whole-grain fish-shaped cheese crackers
  • 1/2 cup raisins
  • 1/2 cup candy-coated milk chocolate pieces

Preparation

  1. 1. Remove unpopped kernels from popcorn, and discard kernels. Combine all ingredients in a large bowl. Store in an airtight container.
  2.  
  3. Young Chefs can:
  4. Pour cooled popcorn into bowl
  5. Add all measured ingredients to bowl
  6.  
  7. Older Chefs can:
  8. Pick out unpopped kernels from popcorn
  9. Measure and combine ingredients
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