Quick Snack Mix

Combining these favorite snacks gives a fresh spin to each and offers a wider variety of nutrients. Feel free to substitute other similar snack items you may have on hand.

Yield:

9 servings (serving size: about 1 cup)

Recipe from

Nutritional Information

Calories 195
Caloriesfromfat 0.0 %
Fat 5.1 g
Satfat 1.8 g
Monofat 1.2 g
Polyfat 1 g
Protein 3.6 g
Carbohydrate 36.4 g
Fiber 2.8 g
Cholesterol 2 mg
Iron 3.1 mg
Sodium 255 mg
Calcium 196 mg

Ingredients

1 (1.2-ounce) bag 94% fat-free microwave popcorn, popped
2 cups cinnamon-sugar whole-wheat and rice cereal
1 cup tiny hard pretzel twists, salted
1 cup honey-flavored bear-shaped graham crackers
1 cup whole-grain fish-shaped cheese crackers
1/2 cup raisins
1/2 cup candy-coated milk chocolate pieces

Preparation

1. Remove unpopped kernels from popcorn, and discard kernels. Combine all ingredients in a large bowl. Store in an airtight container.

 

Young Chefs can:

Pour cooled popcorn into bowl

Add all measured ingredients to bowl

 

Older Chefs can:

Pick out unpopped kernels from popcorn

Measure and combine ingredients

Note:

August 2011