Quick Skillet Red Beans and Rice

recipe

Yield:

Makes 8 cups (serving size: 1 cup with 1 cup rice)

Recipe from

Southern Living

Recipe Time

Prep: 26 Minutes
Total: 46 Minutes

Nutritional Information

Calories 424
Fat 3.2 g
Satfat 1.1 g
Monofat 0.2 g
Polyfat 0.4 g
Protein 17.2 g
Carbohydrate 79.5 g
Fiber 7.6 g
Cholesterol 25 mg
Iron 4.3 mg
Sodium 804 mg
Calcium 76 mg

Ingredients

3/4 pound smoked turkey sausage, thinly sliced
3 celery ribs, chopped
1 green bell pepper, chopped
1 red bell pepper, chopped
1 sweet onion, chopped
3 garlic cloves, minced
2 teaspoons Creole seasoning
2 (16-oz.) cans light kidney beans, drained and rinsed
2 cups chicken broth
Hot cooked long-grain rice
Hot sauce (optional)
Garnish: finely chopped green onions, finely chopped red onion

Preparation

1. Cook sausage and next 4 ingredients in a large nonstick skillet over medium heat, stirring often, 5 minutes or until sausage browns. Add garlic; sauté 1 minute. Stir in seasoning, beans, and chicken broth. Bring to a boil; reduce heat to low, and simmer 20 minutes. Serve with hot cooked rice and, if desired, hot sauce. Garnish, if desired.

Note:

December 2009
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