Wow...the asparagus was so tender and flavorful with just a hint of lemon and sea salt. I used bottled lemon juice and left out the grated lemon rind since I didn't have any fresh lemons on hand. This will be my new go-to recipe for asparagus. It's so simple and delicious!
Quick Skillet Asparagus
Myth-Buster Recipe Extra-virgin olive oil adds great flavor to this simple side dish, and sautéing with it doesn't burn away the oil's healthful antioxidants.
Yield: 4 servings (serving size: about 3 ounces)
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Nutritional Information
Amount per serving
- Calories: 71
- Fat: 4.7g
- Saturated fat: 0.7g
- Monounsaturated fat: 3.3g
- Polyunsaturated fat: 0.7g
- Protein: 2.5g
- Carbohydrate: 5g
- Fiber: 2.5g
- Cholesterol: 0.0mg
- Iron: 0.4mg
- Sodium: 148mg
- Calcium: 25mg
Ingredients
- 4 teaspoons extra-virgin olive oil
- 1 pound medium asparagus spears, trimmed
- 1/2 teaspoon grated lemon rind
- 1 teaspoon fresh lemon juice
- 1/4 teaspoon salt
Preparation
- 1. Heat a large cast-iron or nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add asparagus to pan; cook 3 minutes or until asparagus is crisp-tender and browned, stirring frequently. Transfer to a serving platter. Add rind, juice, and salt, tossing to coat.
Quick Skillet Asparagus Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- CONVENIENCE: Entertaining, Quick/Easy
- CUISINE: American
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Carbohydrate, Low Cholesterol, Low Saturated Fat
- PUBLICATION: Cooking Light
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