Myth-Buster Recipe Extra-virgin olive oil adds great flavor to this simple side dish, and sautéing with it doesn't burn away the oil's healthful antioxidants.
4 teaspoons extra-virgin olive oil
1 pound medium asparagus spears, trimmed
1/2 teaspoon grated lemon rind
1 teaspoon fresh lemon juice
1/4 teaspoon salt
How to Make It
Heat a large cast-iron or nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add asparagus to pan; cook 3 minutes or until asparagus is crisp-tender and browned, stirring frequently. Transfer to a serving platter. Add rind, juice, and salt, tossing to coat.
We love our veggies with a little browning/charring on them, and this hits the mark. I added several minutes to the cook time because we like them nice and tender. Because we don't love lemon flavor in our food, I only used some lemon rind and left out the juice.
Wow...the asparagus was so tender and flavorful with just a hint of lemon and sea salt. I used bottled lemon juice and left out the grated lemon rind since I didn't have any fresh lemons on hand. This will be my new go-to recipe for asparagus. It's so simple and delicious!
This recipe is delicious, simple and quick, and a nice way to dress-up asparagus for company, or just for a change of pace. I doubled the amount of zest and lemon juice to be tossed with the cooked spears, and served it with Cooking Light's Double-Sesame Grilled Tuna recipe (Sept 2009) from this site and a green salad. I'll definitely be making this again.
I really liked it. Super easy to prepare. Supposedly it makes four servings, but my husband and I easily finished the whole thing in one night. I tend to kind of stink at cooking "basic" recipes, so knowing how to make a simple but flavorful side green was helpful.
This is a perfect easy asparagus recipe. Don't use the big asparagus - this recipe is for the fresher, more tender medium asparagus. Really, when it comes to asparagus, this is about all you need to do to enjoy them.
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