Quick Seared Tuna Steaks

recipe
Transform fresh fish into a delicious entrée with a few simple low-carb ingredients.

Yield:

4 servings (serving size: 1 steak and 1/2 tablespoon sauce)

Recipe from

Oxmoor House

Nutritional Information

Calories 203
Caloriesfromfat 0.0 %
Fat 4 g
Satfat 0.9 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 38 g
Carbohydrate 1.2 g
Fiber 0.1 g
Cholesterol 80 mg
Iron 2.2 mg
Sodium 512 mg
Calcium 52 mg

Ingredients

1/4 cup dry sherry
2 tablespoons low-sodium soy sauce
1 tablespoon fresh lime juice
2 teaspoons olive oil
4 (6-ounce) tuna steaks (about 1 inch thick)
1/2 teaspoon coarsely ground black pepper
1/4 teaspoon salt

Preparation

1. Combine first 3 ingredients in a small bowl, stirring well with a whisk. Set aside.

2. Heat oil in a large nonstick skillet over medium-high heat. Sprinkle steaks with pepper and salt; add steaks to pan. Cook 4 minutes on each side or until steaks are medium-rare or desired degree of doneness. Transfer to a serving dish, and keep warm. Pour sherry mixture into pan. Cook 1 to 1 1/2 minutes or until reduced to 2 tablespoons, stirring to deglaze pan; pour over steaks.

carbo rating: 1

The Complete Step-by-Step Low Carb Cookbook,

Oxmoor House

January 2005
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