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Quick Seared Tuna Steaks

Prep time 5 mins
Cook time 10 mins
Yield 4 servings (serving size: 1 tuna steak and 1/2 tablespoon sauce)
It's amazing how a few simple ingredients can quickly transform fresh fish into a delicious entrée.

Ingredients

  • 1/4 cup dry sherry
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon fresh lime juice
  • 2 teaspoons olive oil
  • 4 (6-ounce) tuna steaks (about 1 inch thick)
  • 1/4 teaspoon salt
  • 1/2 teaspoon coarsely ground black pepper

Nutrition Information

  • calories 203
  • fat 4.0 g
  • satfat 0.9 g
  • protein 38.0 g
  • carbohydrate 1.2 g
  • cholesterol 80 mg
  • iron 2.2 mg
  • sodium 512 mg
  • caloriesfromfat 19 %
  • fiber 0.1 g
  • calcium 52 mg

How to Make It

  1. Combine first 3 ingredients in a small bowl, stirring well with a whisk. Set aside.

  2. Heat oil in a large nonstick skillet over medium-high heat. Sprinkle steaks with salt and pepper; add steaks to pan. Cook 4 minutes on each side until steaks are medium-rare or desired degree of doneness. Transfer steaks to a serving dish, and keep warm. Pour sherry mixture into pan. Cook 1 to 1 1/2 minutes or until reduced to 2 tablespoons, stirring to deglaze pan; pour over steaks.

Oxmoor House Healthy Eating Collection