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Quick Red Rice

Prep time 5 mins
Cook time 15 mins
Yield 4 (1-cup) servings.

Ingredients

  • Vegetable cooking spray
  • 2 teaspoons vegetable oil
  • 1 1/4 cups chopped onion
  • 3/4 cup chopped Canadian bacon
  • 1 (10 3/4-ounce) can reduced-sodium, reduced-fat tomato soup
  • 1 1/2 cups water
  • 1 cup instant rice, uncooked
  • 1/4 teaspoon pepper
  • 1/4 teaspoon hot sauce
  • 1/8 teaspoon salt

Nutrition Information

  • calories 212
  • caloriesfromfat 23 %
  • fat 5.4 g
  • satfat 1.3 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 8.6 g
  • carbohydrate 32.8 g
  • fiber 1.6 g
  • cholesterol 13 mg
  • iron 0.0 mg
  • sodium 667 mg
  • calcium 0.0 mg

How to Make It

  1. Coat a medium saucepan with cooking spray; add oil. Place over medium-high heat until hot. Add onion and Canadian bacon; saute 5 minutes or until onion is tender.

  2. Stir in soup and water. Bring to a boil. Add rice and remaining ingredients. Cover, reduce heat, and simmer 10 minutes or until rice is tender and liquid is absorbed.

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