If you don't have Cajun seasoning, you can combine equal parts garlic powder, paprika, black pepper, ground red pepper, and dried oregano.
1 teaspoon canola oil
3 ounces kielbasa, chopped
1/2 cup chopped onion
1/2 cup chopped green bell pepper
4 garlic cloves, crushed
1 teaspoon salt-free Cajun seasoning
1 (16-ounce) can unsalted red kidney beans, rinsed and drained
1 cup precooked brown rice (such as Uncle Ben's)
Est. added sugars 0g
How to Make It
Heat a large nonstick skillet over medium heat. Add oil to pan; swirl to coat. Add sausage; cook 4 minutes or until well browned, stirring occasionally. Stir in onion, bell pepper, and garlic; cook 5 minutes or until vegetables are tender. Stir in Cajun seasoning; cook 1 minute. Stir in beans and rice, and cook 3 minutes or until thoroughly heated.