Quick Parsley-Spinach Salad

Quick Parsley-Spinach Salad Recipe
Photo: Jason Wallis; Styling: Cindy Barr


Hyperspeed this super-seimple Quick Parsley-Spinach Salad by using pre-washed bagged baby spinach.


Serves 4 (serving size: 1 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 82
Fat 6.1 g
Satfat 0.8 g
Sodium 212 mg


1 tablespoon fresh lemon juice
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/4 teaspoon Dijon mustard
5 cups baby spinach leaves
1 cup fresh flat-leaf parsley leaves
3 tablespoons chopped pistachios


Combine lemon juice, olive oil, salt, pepper, and Dijon mustard in a medium bowl. Add spinach and parsley; toss to coat. Top with pistachios.


MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Adam Hickman,

Cooking Light

October 2013
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