- 4 (6-ounce) skinless, boneless chicken breast halves
- 3 tablespoons canola mayonnaise
- 2 tablespoons lower-sodium soy sauce
- 2 tablespoons fresh lemon juice
- 1 tablespoon chile paste (such as sambal oelek)
- 2 tablespoons olive oil, divided
- 1 1/2 cups panko (Japanese breadcrumbs)
- calories 403
- fat 18 g
- satfat 1.9 g
- monofat 11.2 g
- polyfat 3.7 g
- protein 42.2 g
- carbohydrate 14.6 g
- fiber 0.7 g
- cholesterol 102 mg
- iron 1.4 mg
- sodium 498 mg
- calcium 21 mg
How to Make It
Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to an even thickness (about 1/2-inch), using a meat mallet or small heavy skillet. Combine mayonnaise, soy sauce, juice, and chile paste in a large zip-top plastic bag. Add chicken to bag; seal and marinate in refrigerator 15 minutes. Remove chicken from bag; discard the marinade.
Heat a large nonstick skillet over medium-high heat. Add 1 tablespoon oil to pan; swirl to coat. Place panko in a shallow dish. Dredge chicken evenly in panko. Add half of chicken to pan; saute 4 minutes on each side or until chicken is done. Wipe pan clean with paper towels. Repeat procedure with remaining oil and chicken.
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