Quick Nachos

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Cooking Light

Nutritional Information

Calories 335
Caloriesfromfat 9 %
Fat 3.3 g
Satfat 1 g
Monofat 0.3 g
Polyfat 0.4 g
Protein 18.9 g
Carbohydrate 59.8 g
Fiber 7.9 g
Cholesterol 7 mg
Iron 3.1 mg
Sodium 1057 mg
Calcium 199 mg


5 cups baked tortilla chips (about 4 ounces)
1 (16-ounce) can fat-free refried beans
2 cups thinly sliced iceburg lettuce
1/4 cup sliced green onions
1/4 cup fat-free sour cream


Place chips on a large serving platter. Heat refried beans according to label directions, and spread warm beans over chips. Pour Chile Con Queso Dip over beans, and top with lettuce, green onions, and sour cream.

March 1997
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