Quick 'n' Easy Beet Salad



2 servings (serving size: 1 cup beet mixture and 1/2 egg)

Recipe from

Cooking Light

Nutritional Information

Calories 109
Caloriesfromfat 26 %
Fat 3.2 g
Satfat 0.8 g
Monofat 1 g
Polyfat 0.5 g
Protein 6.6 g
Carbohydrate 14.5 g
Fiber 3 g
Cholesterol 110 mg
Iron 1.9 mg
Sodium 274 mg
Calcium 44 mg


1 cup coarsely chopped no-salt-added canned beets
1/2 cup frozen green peas, thawed
2 tablespoons sliced green onions
1 tablespoon chopped fresh parsley
2 tablespoons fat-free Italian dressing
2 lettuce leaves
1 hard-cooked egg, chopped


Combine first 4 ingredients in a medium bowl. Pour dressing over mixture; toss gently. Cover and chill 2 hours. Serve on lettuce-lined salad plates; sprinkle with hard-cooked egg.

January 1996
My Notes

Only you will be able to view, print, and edit this note.

Add Note