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Quick 'n' Easy Beet Salad

Yield 2 servings (serving size: 1 cup beet mixture and 1/2 egg)

Ingredients

  • 1 cup coarsely chopped no-salt-added canned beets
  • 1/2 cup frozen green peas, thawed
  • 2 tablespoons sliced green onions
  • 1 tablespoon chopped fresh parsley
  • 2 tablespoons fat-free Italian dressing
  • 2 lettuce leaves
  • 1 hard-cooked egg, chopped

Nutrition Information

  • calories 109
  • caloriesfromfat 26 %
  • fat 3.2 g
  • satfat 0.8 g
  • monofat 1 g
  • polyfat 0.5 g
  • protein 6.6 g
  • carbohydrate 14.5 g
  • fiber 3 g
  • cholesterol 110 mg
  • iron 1.9 mg
  • sodium 274 mg
  • calcium 44 mg

How to Make It

  1. Combine first 4 ingredients in a medium bowl. Pour dressing over mixture; toss gently. Cover and chill 2 hours. Serve on lettuce-lined salad plates; sprinkle with hard-cooked egg.