Photo: Photo: Becky Luigart-Stayner; Styling: Cindy Barr
Total Time
41 Mins
Yield
4 servings (serving size: 2 slices)

Preparing a free-form meat loaf and cooking it on a broiler pan cuts cook time, compared to standard recipes. Smashed red-skinned potatoes and simple steamed broccoli spears round out this quick meal.

How to Make It

Step 1

Preheat oven to 400°.

Step 2

Combine first 9 ingredients in a large bowl; add 1/4 cup ketchup. Mix beef mixture with hands just until combined. Shape beef mixture into a 9 x 4–inch loaf on a broiler pan coated with cooking spray. Bake at 400° for 20 minutes. Brush top of meat loaf with remaining 2 tablespoons ketchup. Bake 7 additional minutes or until done. Slice loaf into 8 equal pieces.

Step 3

Wine note: A value-priced cabernet or merlot, like Crane Lake Cabernet Sauvignon 2005 ($4), tends to be straightforward, lighter-bodied, and lower in tannins, ideal with the lean ground beef in this traditional baked meat loaf. --Jeffery Lindenmuth

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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