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Quick Mango-Coconut Sorbet Photo by: Jim Bathie

Quick Mango-Coconut Sorbet

Place frozen fresh mango in a blender with low-fat milk and honey and blend for a quick and easy 4-ingredient frozen dessert.

Health JULY 2010

  • Yield: 1 serving
  • Prep time:5 Minutes

Ingredients

  • 3/4 cup frozen mango
  • 3 tablespoon 1% low-fat milk
  • 1 teaspoon honey
  • 2 teaspoons shredded coconut, toasted

Preparation

1. Place frozen mango, milk, and honey in a blender or food processor; process until thick. Top with coconut.

Nutritional Information

Amount per serving
  • Calories: 160
  • Fat: 3g
  • Saturated fat: 2.5g
  • Monounsaturated fat: 0mg
  • Polyunsaturated fat: 0g
  • Protein: 3g
  • Carbohydrate: 33g
  • Fiber: 3g
  • Cholesterol: 0mg
  • Sodium: 20mg
  • Rs: 0g
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Quick Mango-Coconut Sorbet recipe

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