Quick Mango-Coconut Sorbet

recipe
It takes almost no time to make this easy sorbet; and it's rich in both fiber and CLA.

Yield:

1 serving (serving size: 1/2 cup)
Total time: 5 Minutes

Recipe Time

Prep: 5 Minutes
Total: 5 Minutes

Nutritional Information

Calories 160
Fat 3 g
Satfat 2.5 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 3 g
Carbohydrate 33 g
Fiber 3 g
Cholesterol 0.0 mg
Sodium 20 mg

Ingredients

3/4 cup frozen mango chunks
3 tablespoons 1% low-fat milk
1 teaspoon honey
2 teaspoons shredded coconut, toasted

Preparation

1. Place mango, milk, and honey in a blender or food processor; process until thick. Top with coconut.

The CarbLovers Diet,

Health

August 2010
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