Quick Greek Fish in Foil

recipe
Seal in tons of flavor by baking fish and veggies in a foil packet. It's a complete meal with no mess.

Yield:

4 servings (serving size: 1 packet)

Recipe from

Recipe Time

Prep: 20 Minutes
Cook: 18 Minutes

Nutritional Information

Calories 320
Caloriesfromfat 55 %
Fat 19.7 g
Satfat 3.9 g
Protein 28 g
Carbohydrate 7.5 g
Fiber 1.8 g
Cholesterol 80 mg
Iron 1.4 mg
Sodium 231 mg
Calcium 43 mg

Ingredients

4 (6-ounce) farm-raised catfish fillets
1/2 teaspoon Greek seasoning
1/4 teaspoon garlic powder
8 (1/8-inch-thick) slices lemon (about 1 lemon)
1 small onion, thinly sliced and separated into rings
2 small zucchini, thinly sliced
1 cup grape tomatoes, halved
8 kalamata olives, pitted and coarsely chopped
1 tablespoon chopped fresh oregano
4 teaspoons olive oil, divided

Preparation

1. Preheat oven to 450°.

2. Cut 4 (18 x 12-inch) rectangles of foil. Place 1 fillet on each sheet.

3. Sprinkle each fillet evenly with Greek seasoning and garlic powder. Layer lemon slices and next 5 ingredients evenly over fillets. Drizzle each fillet with 1 teaspoon olive oil. Fold foil in half over each fillet to form a packet; crimp edges to tightly seal. Place foil packets on a baking sheet.

4. Bake at 450° for 18 minutes or until fish flakes easily when tested with a fork. Remove fish from foil; transfer to plates. Serve immediately.

Note:

Jennifer Cofield,

Oxmoor House Healthy Eating Collection

October 2006
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