- Calories 320
- Caloriesfromfat 55%
- Fat 19.7g
- Satfat 3.9g
- Protein 28g
- Carbohydrate 7.5g
- Fiber 1.8g
- Cholesterol 80mg
- Iron 1.4mg
- Sodium 231mg
- Calcium 43mg
Quick Greek Fish in Foil
Seal in tons of flavor by baking fish and veggies in a foil packet. It's a complete meal with no mess.
How to Make It
Step 1
Preheat oven to 450°.
Step 2
Cut 4 (18 x 12-inch) rectangles of foil. Place 1 fillet on each sheet.
Step 3
Sprinkle each fillet evenly with Greek seasoning and garlic powder. Layer lemon slices and next 5 ingredients evenly over fillets. Drizzle each fillet with 1 teaspoon olive oil. Fold foil in half over each fillet to form a packet; crimp edges to tightly seal. Place foil packets on a baking sheet.
Step 4
Bake at 450° for 18 minutes or until fish flakes easily when tested with a fork. Remove fish from foil; transfer to plates. Serve immediately.
Oxmoor House Healthy Eating Collection
