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Quick Greek Fish in Foil

Prep time 20 mins
Cook time 18 mins
Yield 4 servings (serving size: 1 packet)
Seal in tons of flavor by baking fish and veggies in a foil packet. It's a complete meal with no mess.

Ingredients

  • 4 (6-ounce) farm-raised catfish fillets
  • 1/2 teaspoon Greek seasoning
  • 1/4 teaspoon garlic powder
  • 8 (1/8-inch-thick) slices lemon (about 1 lemon)
  • 1 small onion, thinly sliced and separated into rings
  • 2 small zucchini, thinly sliced
  • 1 cup grape tomatoes, halved
  • 8 kalamata olives, pitted and coarsely chopped
  • 1 tablespoon chopped fresh oregano
  • 4 teaspoons olive oil, divided

Nutrition Information

  • calories 320
  • caloriesfromfat 55 %
  • fat 19.7 g
  • satfat 3.9 g
  • protein 28 g
  • carbohydrate 7.5 g
  • fiber 1.8 g
  • cholesterol 80 mg
  • iron 1.4 mg
  • sodium 231 mg
  • calcium 43 mg

How to Make It

  1. Preheat oven to 450°.

  2. Cut 4 (18 x 12-inch) rectangles of foil. Place 1 fillet on each sheet.

  3. Sprinkle each fillet evenly with Greek seasoning and garlic powder. Layer lemon slices and next 5 ingredients evenly over fillets. Drizzle each fillet with 1 teaspoon olive oil. Fold foil in half over each fillet to form a packet; crimp edges to tightly seal. Place foil packets on a baking sheet.

  4. Bake at 450° for 18 minutes or until fish flakes easily when tested with a fork. Remove fish from foil; transfer to plates. Serve immediately.

Oxmoor House Healthy Eating Collection