Quick Gravy

This quick gravy recipe is perfect for Thanksgiving, or any other time you're craving some good gravy.


About 1 cup (serving size: 2 tablespoons)

Recipe from

Cooking Light

Nutritional Information

Calories 22
Caloriesfromfat 57 %
Fat 1.4 g
Satfat 0.9 g
Monofat 0.4 g
Polyfat 0.1 g
Protein 0.6 g
Carbohydrate 1.7 g
Fiber 0.1 g
Cholesterol 4 mg
Iron 0.1 mg
Sodium 107 mg
Calcium 1 mg


1 tablespoon butter
2 tablespoons all-purpose flour
1/4 teaspoon poultry seasoning
1/8 teaspoon salt
1/8 teaspoon black pepper
1 cup fat-free, less-sodium chicken broth


Melt butter in a small saucepan over medium heat; add flour, poultry seasoning, salt, and black pepper, stirring with a whisk. Gradually add broth, stirring until blended. Cook 2 minutes or until thick, stirring constantly.

Elizabeth Taliaferro,

Cooking Light

November 2004
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