This was just ok, a bit bland though. I used chicken broth and herbs de provence instead of the oregano. I think tomorrow I'll add some bacon bits on top along with the parmesan. Sliced turkey kielbasa would be a good addition and would only raise the calories a bit. Can you tell we are not vegetarians? LoL...
Quick Fall Minestrone
Make the most of fall produce like butternut squash and kale in this hearty vegetarian soup. Pasta and beans make it especially filling.
Yield: 8 servings (serving size: 1 1/2 cups soup and 1 tablespoon cheese)
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Quick Fall Minestrone
Quick Fall Minestrone
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Nutritional Information
Amount per serving
- Calories: 212
- Calories from fat: 21%
- Fat: 5g
- Saturated fat: 1.6g
- Monounsaturated fat: 1g
- Polyunsaturated fat: 1.2g
- Protein: 9.6g
- Carbohydrate: 36g
- Fiber: 3.9g
- Cholesterol: 5mg
- Iron: 1.9mg
- Sodium: 961mg
- Calcium: 164mg
Ingredients
- 1 tablespoon vegetable oil
- 1 cup chopped onion
- 2 garlic cloves, minced
- 6 cups vegetable broth
- 2 1/2 cups (3/4-inch) cubed peeled butternut squash
- 2 1/2 cups (3/4-inch) cubed peeled baking potato
- 1 cup (1-inch) cut green beans (about 1/4 pound)
- 1/2 cup diced carrot
- 1 teaspoon dried oregano
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon salt
- 4 cups chopped kale
- 1/2 cup uncooked orzo (rice-shaped pasta)
- 1 (16-ounce) can cannellini beans or other white beans, rinsed and drained
- 1/2 cup (2 ounces) grated fresh Parmesan cheese
Preparation
- Heat the oil in a large Dutch oven over medium-high heat. Add onion and garlic; sauté 2 1/2 minutes or until tender. Add broth and the next 7 ingredients (broth through salt); bring to a boil. Reduce heat, and simmer 3 minutes. Add kale, orzo, and beans; cook 5 minutes or until orzo is done and vegetables are tender. Sprinkle with cheese.
Quick Fall Minestrone Recipe at a Glance
- COURSE: Soups/Stews
- CONVENIENCE: Kid-Friendly, Quick/Easy
- CUISINE: American, Italian
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Cholesterol
- OCCASION: Autumn, Spring, Summer, Winter
- PUBLICATION: Cooking Light
More Recipes for Soups/Stews
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Southern Tortellini Minestrone
Southern Living -
Halibut Minestrone
Coastal Living -
Ham and Butternut Squash Soup
Oxmoor House
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