Quick-Cured Sake Salmon with Quinoa

Photo: Becky Luigart-Stayner; Styling: Leigh Ann Ross

Sake's nutty flavor complements the quinoa and helps tenderize the salmon. This method is a quick way to cure the fish.

Yield: 4 servings (serving size: 3 ounces salmon and about 3/4 cup quinoa)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 519
  • Calories from fat: 23%
  • Fat: 13.5g
  • Saturated fat: 2.9g
  • Monounsaturated fat: 6.3g
  • Polyunsaturated fat: 3.4g
  • Protein: 30.3g
  • Carbohydrate: 41.7g
  • Fiber: 4g
  • Cholesterol: 60mg
  • Iron: 3.4mg
  • Sodium: 717mg
  • Calcium: 53mg

Ingredients

  • 1 (1-pound) salmon fillet
  • 1 teaspoon kosher salt
  • 2 teaspoons sugar, divided
  • 1 1/2 cups sake, divided
  • 1/2 teaspoon chili paste
  • 2 garlic cloves, minced
  • 1 cup quinoa
  • 1 teaspoon butter
  • 1 1/2 teaspoons olive oil, divided
  • 1/2 cup finely chopped red bell pepper
  • 1/2 cup finely chopped carrot
  • 1/4 cup finely chopped onion
  • 1 cup water
  • 1/2 cup orange juice
  • 1/4 teaspoon salt
  • 1 tablespoon chopped fresh parsley

Preparation

  1. Place salmon, skin side down, on a plate. Combine 1 teaspoon kosher salt and 1 teaspoon sugar; rub salt mixture evenly over skinned sides of salmon. Cover with plastic wrap; chill 2 hours.
  2. Remove plastic wrap from salmon. Rinse salmon under cold water; pat dry with paper towel. Combine 1 cup sake, remaining 1 teaspoon sugar, chili paste, and garlic in a zip-top plastic bag. Add salmon; seal and marinate in refrigerator 1 hour, turning occasionally.
  3. Place quinoa in a fine sieve; place sieve in a large bowl. Cover quinoa with water. Using your hands, rub grains together for 30 seconds; rinse and drain. Repeat procedure twice. Drain well.
  4. Heat butter and 1 teaspoon olive oil in a medium saucepan over medium-high heat until butter melts. Add pepper, carrot, and onion to pan; sauté 2 minutes or until onion is tender. Add quinoa; cook 1 minute, stirring constantly. Stir in 1 cup water, remaining 1/2 cup sake, juice, and 1/4 teaspoon salt; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed and quinoa is tender. Remove from heat; fluff with a fork. Stir in parsley. Keep warm.
  5. Preheat oven to 450°.
  6. Remove salmon from bag, reserving marinade. Place marinade in a small saucepan over medium-high heat, and cook until reduced to 2 tablespoons (about 7 minutes).
  7. Brush skinned sides of salmon with remaining 1/2 teaspoon oil. Heat an oven-proof skillet over medium-high heat. Add salmon to pan, skin side up; cook 3 minutes or until golden brown. Turn salmon over, and baste with reduced marinade. Place pan in oven, and bake at 450° for 5 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve immediately with quinoa.
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