Quick-Cured Sake Salmon with Quinoa

Quick-Cured Sake Salmon with Quinoa Recipe
Photo: Becky Luigart-Stayner; Styling: Leigh Ann Ross
Sake's nutty flavor complements the quinoa and helps tenderize the salmon. This method is a quick way to cure the fish.

Yield:

4 servings (serving size: 3 ounces salmon and about 3/4 cup quinoa)

Recipe from

Cooking Light

Nutritional Information

Calories 519
Caloriesfromfat 23 %
Fat 13.5 g
Satfat 2.9 g
Monofat 6.3 g
Polyfat 3.4 g
Protein 30.3 g
Carbohydrate 41.7 g
Fiber 4 g
Cholesterol 60 mg
Iron 3.4 mg
Sodium 717 mg
Calcium 53 mg

Ingredients

1 (1-pound) salmon fillet
1 teaspoon kosher salt
2 teaspoons sugar, divided
1 1/2 cups sake, divided
1/2 teaspoon chili paste
2 garlic cloves, minced
1 cup quinoa
1 teaspoon butter
1 1/2 teaspoons olive oil, divided
1/2 cup finely chopped red bell pepper
1/2 cup finely chopped carrot
1/4 cup finely chopped onion
1 cup water
1/2 cup orange juice
1/4 teaspoon salt
1 tablespoon chopped fresh parsley

Preparation

Place salmon, skin side down, on a plate. Combine 1 teaspoon kosher salt and 1 teaspoon sugar; rub salt mixture evenly over skinned sides of salmon. Cover with plastic wrap; chill 2 hours.

Remove plastic wrap from salmon. Rinse salmon under cold water; pat dry with paper towel. Combine 1 cup sake, remaining 1 teaspoon sugar, chili paste, and garlic in a zip-top plastic bag. Add salmon; seal and marinate in refrigerator 1 hour, turning occasionally.

Place quinoa in a fine sieve; place sieve in a large bowl. Cover quinoa with water. Using your hands, rub grains together for 30 seconds; rinse and drain. Repeat procedure twice. Drain well.

Heat butter and 1 teaspoon olive oil in a medium saucepan over medium-high heat until butter melts. Add pepper, carrot, and onion to pan; sauté 2 minutes or until onion is tender. Add quinoa; cook 1 minute, stirring constantly. Stir in 1 cup water, remaining 1/2 cup sake, juice, and 1/4 teaspoon salt; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed and quinoa is tender. Remove from heat; fluff with a fork. Stir in parsley. Keep warm.

Preheat oven to 450°.

Remove salmon from bag, reserving marinade. Place marinade in a small saucepan over medium-high heat, and cook until reduced to 2 tablespoons (about 7 minutes).

Brush skinned sides of salmon with remaining 1/2 teaspoon oil. Heat an oven-proof skillet over medium-high heat. Add salmon to pan, skin side up; cook 3 minutes or until golden brown. Turn salmon over, and baste with reduced marinade. Place pan in oven, and bake at 450° for 5 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve immediately with quinoa.

Kathryn Conrad,

Cooking Light

August 2007
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