Just ok. DH didn't care for the texture. It might be better with garden fresh peas vs. frozen.
Quick Chilled Pea Soup
Blending a handful of spinach into the soup enhances the green color and adds subtle earthy notes.
This recipe goes with Vegetable Pasta Salad with Goat Cheese, Cornmeal-Crusted Tilapia Sandwiches with Jicama Slaw, Spice-Rubbed New York Strip with Avocado-Lime Salsa
Yield: Serves 4
Total:
More From Cooking Light
Recipe Time
Hands On:
18 Minutes
Total:
18 Minutes
Nutritional Information
Amount per serving
- Calories: 137
- Fat: 6.2g
- Saturated fat: 1.3g
- Sodium: 239mg
Ingredients
- 1 (14.4-ounce) package frozen petite green peas
- 1/4 cup water
- 2 cups fresh baby spinach
- 1 1/2 teaspoons extra-virgin olive oil
- 1 garlic clove, minced
- 1 tablespoon extra-virgin olive oil
- 1 garlic clove, minced
- 1 cup ice water
- 1 tablespoon chopped fresh mint
- 1 tablespoon fresh lemon juice
- 1/4 teaspoon salt
- 2 tablespoons half-and-half
- 1/4 teaspoon freshly ground black pepper
Preparation
- 1. Reserve 1/2 cup peas from package. Place remaining peas and 1/4 cup water in a microwave-safe dish. Cover with plastic wrap; pierce once with a knife to vent. Microwave at HIGH 5 minutes. Add spinach; cover and microwave at HIGH 2 minutes. Drain and rinse well with cold water; drain.
- 2. While peas cook, heat a small skillet over medium-high heat. Add 1 1/2 teaspoons extra-virgin olive oil to pan; swirl to coat. Add reserved 1/2 cup peas and 1 minced garlic clove; sauté 4 minutes or until peas begin to brown, stirring frequently. Set aside.
- 3. Place spinach mixture, 1 tablespoon extra-virgin olive oil, 1 minced garlic clove, 1 cup ice water, chopped fresh mint, fresh lemon juice, and salt in a blender; blend until smooth (about 4 minutes). Add half-and-half; blend until just combined. Pour about 3/4 cup soup into each of 4 bowls; sprinkle evenly with sautéed peas and freshly ground black pepper.
Quick Chilled Pea Soup Recipe at a Glance
- COURSE: Soups/Stews
- CONVENIENCE: Family, Make-Ahead, Quick/Easy
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Low Saturated Fat
- COOKING METHOD: Blender, Microwave
- PUBLICATION: Cooking Light
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