Quick Chicken Mole

 Recipe
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Yield:

Makes 6 servings (1 serving:1/6 chicken with sauce)

Recipe Time

Prep: 5 Minutes
Cook: 20 Minutes
Total: 25 Minutes

Nutritional Information

Calories 354
Fat 17.2 g
Satfat 5.7 g
Monofat 6.2 g
Polyfat 3.6 g
Cholesterol 85 mg
Protein 31 g
Carbohydrate 19 g
Sugars 11 g
Fiber 5 g
Iron 3 mg
Sodium 648 mg

Ingredients

1 tablespoon vegetable oil
1 medium onion, finely chopped
2 garlic cloves, minced
1 1/2 teaspoons gound cumin
1 teaspoon ground cinnamon
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 (28-ounce) can diced tomatoes
1 (4-ounce) can diced green chiles
1 teaspoon tahini
3 ounces chopped dark chocolate
1 tablespoon chopped cilantro
1 rotisserie chicken, divided into 6 pieces, warmed
1/2 avocado, pitted and sliced
1 tomato, diced

Preparation

1. Heat oil over medium heat in a large saucepan. Add onion; cook for 3 minutes or until translucent. Add garlic; cook for 1 minute. Stir in cumin, cinnamon, salt, and pepper; cook for 1 minute.

2. Add canned diced tomatoes and chiles to saucepan; simmer for 10 minutes. Stir in tahini and chocolate until melted. Stir in chopped cilantro; remove from heat and cool slightly. Process in a blender or food processor for 30 seconds or until smooth. (Add some water if sauce is too thick.) Spoon sauce over chicken. Serve with avocado and tomato.

Note:

Carla Hall,

December 2011
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