Quick Chicken Mole

Yield: Makes 6 servings (1 serving:1/6 chicken with sauce)
Total:
Recipe from CarbLovers Diet

Recipe Time

Cook Time:
Prep Time:
Total: 25 Minutes

Nutritional Information

Amount per serving
  • Calories: 354
  • Fat: 17.2g
  • Saturated fat: 5.7g
  • Monounsaturated fat: 6.2g
  • Polyunsaturated fat: 3.6g
  • Cholesterol: 85mg
  • Protein: 31g
  • Carbohydrate: 19g
  • Sugars: 11g
  • Fiber: 5g
  • Iron: 3mg
  • Sodium: 648mg

Ingredients

  • 1 tablespoon vegetable oil
  • 1 medium onion, finely chopped
  • 2 garlic cloves, minced
  • 1 1/2 teaspoons gound cumin
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 (28-ounce) can diced tomatoes
  • 1 (4-ounce) can diced green chiles
  • 1 teaspoon tahini
  • 3 ounces chopped dark chocolate
  • 1 tablespoon chopped cilantro
  • 1 rotisserie chicken, divided into 6 pieces, warmed
  • 1/2 avocado, pitted and sliced
  • 1 tomato, diced

Preparation

  1. 1. Heat oil over medium heat in a large saucepan. Add onion; cook for 3 minutes or until translucent. Add garlic; cook for 1 minute. Stir in cumin, cinnamon, salt, and pepper; cook for 1 minute.
  2. 2. Add canned diced tomatoes and chiles to saucepan; simmer for 10 minutes. Stir in tahini and chocolate until melted. Stir in chopped cilantro; remove from heat and cool slightly. Process in a blender or food processor for 30 seconds or until smooth. (Add some water if sauce is too thick.) Spoon sauce over chicken. Serve with avocado and tomato.
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