Quick Breakfast Tostada

Quick Breakfast Tostada Recipe
Randy Mayor

Because everything is cooked in the microwave, this Tex-Mex breakfast is ready quickly.

Yield:

4 servings (serving size: 1 tostada)

Recipe from

Cooking Light

Nutritional Information

Calories 201
Caloriesfromfat 29 %
Fat 6.5 g
Satfat 3 g
Monofat 1.8 g
Polyfat 0.7 g
Protein 15.9 g
Carbohydrate 23.4 g
Fiber 4.4 g
Cholesterol 120 mg
Iron 1.6 mg
Sodium 633 mg
Calcium 214 mg

Ingredients

1/4 cup 1% low-fat milk
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper
4 large egg whites
2 large eggs
4 (6-inch) corn tortillas
1/2 cup (2 ounces) shredded reduced-fat sharp cheddar cheese
1 cup canned black beans, rinsed and drained
1/4 cup chopped green onions
1/2 cup bottled salsa
1/4 cup fat-free sour cream

Preparation

Combine first 5 ingredients in a large microwave-safe dish, stirring with a whisk. Microwave at HIGH for 3 minutes; stir. Microwave an additional 1 minute or until done. Arrange 1 tortilla on each of 4 microwave-safe plates; divide egg mixture evenly among the corn tortillas. Layer each serving with 2 tablespoons cheese, 1/4 cup beans, and 1 tablespoon green onions. Microwave each tostada at HIGH for 30 seconds. Top each tostada with 2 tablespoons salsa and 1 tablespoon sour cream. Serve immediately.

Liz Zack,

Cooking Light

January 2007
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