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Quick Breakfast Tostada

Randy Mayor
Yield

4 servings (serving size: 1 tostada)

Because everything is cooked in the microwave, this Tex-Mex breakfast is ready quickly.

Ingredients

  • 1/4 cup 1% low-fat milk
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 4 large egg whites
  • 2 large eggs
  • 4 (6-inch) corn tortillas
  • 1/2 cup (2 ounces) shredded reduced-fat sharp cheddar cheese
  • 1 cup canned black beans, rinsed and drained
  • 1/4 cup chopped green onions
  • 1/2 cup bottled salsa
  • 1/4 cup fat-free sour cream

Nutrition Information

  • calories 201
  • caloriesfromfat 29 %
  • fat 6.5 g
  • satfat 3 g
  • monofat 1.8 g
  • polyfat 0.7 g
  • protein 15.9 g
  • carbohydrate 23.4 g
  • fiber 4.4 g
  • cholesterol 120 mg
  • iron 1.6 mg
  • sodium 633 mg
  • calcium 214 mg

How to Make It

  1. Combine first 5 ingredients in a large microwave-safe dish, stirring with a whisk. Microwave at HIGH for 3 minutes; stir. Microwave an additional 1 minute or until done. Arrange 1 tortilla on each of 4 microwave-safe plates; divide egg mixture evenly among the corn tortillas. Layer each serving with 2 tablespoons cheese, 1/4 cup beans, and 1 tablespoon green onions. Microwave each tostada at HIGH for 30 seconds. Top each tostada with 2 tablespoons salsa and 1 tablespoon sour cream. Serve immediately.